We specialise in helping overweight, out of shape parents, transform their physique and mindset through simple yet effective lifestyle changes

I’d done a few other boot camp/challenge type things but could never maintain my results. I was fed up, had a lack of energy, wasn’t sleeping great and just stuck in a rut! Jonny‘s small group training is fantastic! When I first joined, I worried that I’d feel intimidated, that I’d be useless at the tasks put in front of me and that everyone would see how rubbish I was. It took me all of 10mins into my first session to realise I needn’t have worried. The craic with the other girls and guys in the group is great. We all encourage and motivate each other to keep going and “do one more rep” etc. I’ve seen lots of changes since I began working with Jonny. I have a more positive body image, my shape has changed and continues to. I’ve become physically stronger, lifting weights that a few short months ago I’d have thought was impossible. I’m able to make healthier food choices and come to realise that one bad choice isn’t the end of the world, to just try again tomorrow. Jonny has been a fantastic support both inside and outside his gym. His classes are always so enjoyable (even though it might not feel like it at the time🤣) I always come away buzzing with a sense of achievement. You might just surprise yourself with what you can achieve too