{"id":1284,"date":"2021-04-08T11:36:46","date_gmt":"2021-04-08T11:36:46","guid":{"rendered":"https:\/\/jonnycarsonfitness.co.uk\/?page_id=1284"},"modified":"2021-04-08T12:11:28","modified_gmt":"2021-04-08T12:11:28","slug":"graduate","status":"publish","type":"page","link":"https:\/\/jonnycarsonfitness.co.uk\/graduate\/","title":{"rendered":"Graduate Programme"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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So who\u2019s The Graduate programme for?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Very simply<\/p>

Anyone out there who requires a Body Transformation<\/p>

If you need to lose between 1 and 5 stone in the next 6-12 weeks…<\/p>

The Graduate Programme is for you<\/p>

It\u2019s our no nonsense body transformation programme<\/p>

Depending on your goal, we run a 6 Week, 8 Week and 12 Week Graduate Programme<\/p>

Some of our top results of late \ud83d\udc47\ud83c\udffb<\/p>

Moira- Lost 2 Stone in 6 Weeks
Paddy- Lost 4 1\/2 Stone in 12 Weeks
Brenda- Lost 2 1\/2 Stone in 8 Weeks<\/p>

The Graduate Programme is a results driven programme<\/p>

So if that\u2019s what you need, we\u2019re ready and waiting for you!<\/p>

Here\u2019s everything you\u2019ll receive when you join The Graduate Programme:<\/p>

\u2705Unlimited Sessions per week lasting 45 minutes each
\u2705Full Inbody Scan every 4 weeks
\u2705Access to our Private Facebook Community
\u2705A copy of our Client Handbook
\u2705A copy of our Client Log Book
\u2705Education & guidance on Calorie Counting
\u2705Access to private accountability group chats
\u2705Access to Gym outings (We climb Mountains)
\u2705Access to JCPT Saturday morning breakfast
\u2705\u00a0 Free JCPT Training Top
\u2705\u00a0 Free Graduate Training Top (upon Completion)
\u2705\u00a0 Graduate Programme Certificate (upon completion)
\u2705\u00a0 4 Weeks Free Jonny Carson Measured Meals (Applies only to 12 Week Programme)<\/p>

That\u2019s our formula to get you to where you want to be…<\/p>

But that\u2019s not all…<\/p>

You see, our pet hate is seeing someone lose an incredible amount of weight…<\/p>

But then receive no help and guidance on how to maintain their result, which leads to them gaining everything they lost<\/p>

So after the Graduate Programme, we\u2019ll offer you a spot on our Semi Private Small Group PT<\/p>

Where we\u2019ll put you through a Retainer Programme on how maintain the result you\u2019ve achieved with us<\/p>

We\u2019ll teach you how to enjoy your favourite foods<\/p>

Eat out at the weekend<\/p>

And still maintain your amazing result!<\/p>

If all of the above sounds like something you need…<\/p>

Enquire about a place on The Graduate Programme now \ud83d\udc47\ud83c\udffb<\/p>

\u201cIf you keep doing the same things you\u2019ve always done, you\u2019ll keep getting the same things you\u2019ve always got\u201d<\/p>

Change that today by taking action \ud83d\udc4a\ud83c\udffb<\/p>

See you on the inside<\/p>

Jonny<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\tReal Life People Achieving Real Life Results<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Testimonial<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What Our Client Say<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Before joining Jonny\u2019s gym I wasn\u2019t happy with my appearance and was always feeling sluggish in the evening after work. \n\nI had no motivation to do any exercise, didn\u2019t watch what I was eating and my physique was paying for it! I entered Jonny\u2019s 30 Day Trial to give his training a go!\n\n Since I have started training with Jonny, I\u2019ve lost 26cm off my body, I have more energy and feel a lot happier with everything from my fitness to my appearance so a big part of that goes to Jonny for pushing us on during the class in the gym and coaching us through the meal plan!\n\nAnyone thinking about joining Jonny\u2019s gym and 30 Day Trial should definitely get started as in a short time I have lost 2 stone and am nearly at my target weight and body shape, I highly recommend Jonny as a Personal Trainer!\n<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Gerard McKay | 30 Day Trial Client<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I decided to do the Graduate Programme because during the 1st lockdown I enjoyed my time sat at home far too much. I had lost my fitness and shape. \n\nI was apprehensive to begin with but I had seen the results from other members and had been blown away. I also knew the JCPT team were behind me 100%.\n\nNot to mention the other members who started at the same time our group page was invaluable for encouragement and support. \n\nAbout 3 weeks in I picked up an injury which developed and lead me to not being able to train at all for the last 4 weeks. \n\nI was devastated!\n\nNo training and second lockdown looming everything could have went out the window. \nBut I spoke to Jonny and he advised me to stick to the nutrition plan and I would be fine.\nWell I did just that and kept in contact with the group and team determined to come out of the 8 weeks feeling I had accomplished my goals.\n\nWell talking of goals I Never Ever thought I could achieve getting to where I am now.\nI\u2019m feeling so much better about how I look and when I can I\u2019ll be back on that gym floor getting strong again \ud83d\udcaa\n\nIf anyone wants to get fit and feel good about themselves I'd definitely recommend the Graduate programme and JCPT team<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Brenda Neeson | Graduate Programme Client<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I\u2019d done a few other boot camp\/challenge type things but could never maintain my results. I was fed up, had a lack of energy, wasn\u2019t sleeping great and just stuck in a rut!\n\nJonny\u2018s small group training is fantastic! When I first joined, I worried that I\u2019d feel intimidated, that I\u2019d be useless at the tasks put in front of me and that everyone would see how rubbish I was. It took me all of 10mins into my first session to realise I needn\u2019t have worried. \n\n The craic with the other girls and guys in the group is great. We all encourage and motivate each other to keep going and \u201cdo one more rep\u201d etc.\n\nI\u2019ve seen lots of changes since I began working with Jonny. I have a more positive body image, my shape has changed and continues to. I\u2019ve become physically stronger, lifting weights that a few short months ago I\u2019d have thought was impossible. \n\nI\u2019m able to make healthier food choices and come to realise that one bad choice isn\u2019t the end of the world, to just try again tomorrow.\n\nJonny has been a fantastic support both inside and outside his gym. His classes are always so enjoyable (even though it might not feel like it at the time\ud83e\udd23) I always come away buzzing with a sense of achievement. You might just surprise yourself with what you can achieve too<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Seana McMullan | Small Group PT Client<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I started with Jonny and the team just over a year ago as none of my clothes fit and I knew I needed to lose weight. I thought it was an impossible task as it was 3 and a half stone to be lost.\n\nThrough the ups and downs of the year the team were amazing, so I decided to do the 8 week Graduate Programme. \n\nWith the help of the JCPT team and the gym family being so supportive I lost a further 2 stone in the 8 weeks and was totally delighted!\n\nThe difference isn\u2019t only on the scales, the physical and mental change in myself is the most important, feeling so positive and energetic made life through the pandemic so much easier as there was another focus and it was all positive. \n\nThe most important benefit in my eyes is that I am now healthier and more energetic which makes playing with my young son so much more enjoyable and I can now physically keep up with the wee rascal \ud83d\udc35<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Michelle Marron | Graduate Programme Client<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tCheckout Client Results<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Interested in coaching?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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