{"id":1276,"date":"2021-04-08T11:33:08","date_gmt":"2021-04-08T11:33:08","guid":{"rendered":"https:\/\/jonnycarsonfitness.co.uk\/?page_id=1276"},"modified":"2021-04-08T11:36:06","modified_gmt":"2021-04-08T11:36:06","slug":"sgpt","status":"publish","type":"page","link":"https:\/\/jonnycarsonfitness.co.uk\/sgpt\/","title":{"rendered":"SGPT"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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So who\u2019s Small Group PT for?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Well, I\u2019m glad you asked<\/p>

Our Semi Private Small Group Personal Training is for anyone (literally)<\/p>

If you\u2019ve been to a Gym before<\/p>

You know what the craic is with Semi Private training<\/p>

You\u2019ve got experience in the Gym<\/p>

You\u2019ve been coached before<\/p>

You\u2019ve got a goal in mind<\/p>

And you\u2019re ready to hit it head first<\/p>

Then SGPT is for you \u2705<\/p>

Here\u2019s what we\u2019ll provide you with when you join our Small Group PT:<\/p>

\u2705\u00a0 4 Sessions per week lasting 45 minutes each
\u2705\u00a0 Full Inbody Scan every 4 weeks
\u2705\u00a0 Access to our Private Facebook Community
\u2705\u00a0 A copy of our Client Handbook
\u2705\u00a0 A copy of our Client Log Book
\u2705\u00a0 Education & guidance on Calorie Counting
\u2705\u00a0 Access to private accountability group chats
\u2705\u00a0 Access to Gym outings (We climb Mountains)
\u2705\u00a0 \u00a0Access to JCPT Saturday morning breakfast
\u2705\u00a0 Free JCPT Training Top<\/p>

What more do you need than that?<\/p>

Here\u2019s the thing, we\u2019re a gym family<\/p>

We\u2019re not scary, intimidating or judgemental<\/p>

Within our Gym you\u2019ll find 3 different type of clients:<\/p>

1- Experienced Clients
2- Inexperienced Clients
3- Total Beginner Clients<\/p>

It doesn\u2019t matter to us which one of those you are…<\/p>

It\u2019s our dream for you to be anything you want to be!<\/p>

So if you have a goal in mind<\/p>

Whether it be fitness, fat loss or mental<\/p>

We want to help you!<\/p>

Click the link below to enquire about a spot on our programme \ud83d\udc47\ud83c\udffb<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\tReal Life People Achieving Real Life Results<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tI'm Interested!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Testimonial<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What Our Client Say<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Before joining Jonny\u2019s gym I wasn\u2019t happy with my appearance and was always feeling sluggish in the evening after work. \n\nI had no motivation to do any exercise, didn\u2019t watch what I was eating and my physique was paying for it! I entered Jonny\u2019s 30 Day Trial to give his training a go!\n\n Since I have started training with Jonny, I\u2019ve lost 26cm off my body, I have more energy and feel a lot happier with everything from my fitness to my appearance so a big part of that goes to Jonny for pushing us on during the class in the gym and coaching us through the meal plan!\n\nAnyone thinking about joining Jonny\u2019s gym and 30 Day Trial should definitely get started as in a short time I have lost 2 stone and am nearly at my target weight and body shape, I highly recommend Jonny as a Personal Trainer!\n<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Gerard McKay | 30 Day Trial Client<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I decided to do the Graduate Programme because during the 1st lockdown I enjoyed my time sat at home far too much. I had lost my fitness and shape. \n\nI was apprehensive to begin with but I had seen the results from other members and had been blown away. I also knew the JCPT team were behind me 100%.\n\nNot to mention the other members who started at the same time our group page was invaluable for encouragement and support. \n\nAbout 3 weeks in I picked up an injury which developed and lead me to not being able to train at all for the last 4 weeks. \n\nI was devastated!\n\nNo training and second lockdown looming everything could have went out the window. \nBut I spoke to Jonny and he advised me to stick to the nutrition plan and I would be fine.\nWell I did just that and kept in contact with the group and team determined to come out of the 8 weeks feeling I had accomplished my goals.\n\nWell talking of goals I Never Ever thought I could achieve getting to where I am now.\nI\u2019m feeling so much better about how I look and when I can I\u2019ll be back on that gym floor getting strong again \ud83d\udcaa\n\nIf anyone wants to get fit and feel good about themselves I'd definitely recommend the Graduate programme and JCPT team<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Brenda Neeson | Graduate Programme Client<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I\u2019d done a few other boot camp\/challenge type things but could never maintain my results. I was fed up, had a lack of energy, wasn\u2019t sleeping great and just stuck in a rut!\n\nJonny\u2018s small group training is fantastic! When I first joined, I worried that I\u2019d feel intimidated, that I\u2019d be useless at the tasks put in front of me and that everyone would see how rubbish I was. It took me all of 10mins into my first session to realise I needn\u2019t have worried. \n\n The craic with the other girls and guys in the group is great. We all encourage and motivate each other to keep going and \u201cdo one more rep\u201d etc.\n\nI\u2019ve seen lots of changes since I began working with Jonny. I have a more positive body image, my shape has changed and continues to. I\u2019ve become physically stronger, lifting weights that a few short months ago I\u2019d have thought was impossible. \n\nI\u2019m able to make healthier food choices and come to realise that one bad choice isn\u2019t the end of the world, to just try again tomorrow.\n\nJonny has been a fantastic support both inside and outside his gym. His classes are always so enjoyable (even though it might not feel like it at the time\ud83e\udd23) I always come away buzzing with a sense of achievement. You might just surprise yourself with what you can achieve too<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Seana McMullan | Small Group PT Client<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I started with Jonny and the team just over a year ago as none of my clothes fit and I knew I needed to lose weight. I thought it was an impossible task as it was 3 and a half stone to be lost.\n\nThrough the ups and downs of the year the team were amazing, so I decided to do the 8 week Graduate Programme. \n\nWith the help of the JCPT team and the gym family being so supportive I lost a further 2 stone in the 8 weeks and was totally delighted!\n\nThe difference isn\u2019t only on the scales, the physical and mental change in myself is the most important, feeling so positive and energetic made life through the pandemic so much easier as there was another focus and it was all positive. \n\nThe most important benefit in my eyes is that I am now healthier and more energetic which makes playing with my young son so much more enjoyable and I can now physically keep up with the wee rascal \ud83d\udc35<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Michelle Marron | Graduate Programme Client<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tCheckout Client Results<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Interested in coaching?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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